Accommodating resistance machines

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We tend to use “eccentric only” methods, such as lowering push-ups or jump up and lower slow pull-ups (a great method is a reachable pull-up bar closer to the ground, as opposed to climbing up a full squat rack) to engrain the patterns and develop some much-needed strength in these beginner athletes.

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I use this personally, and it’s great for new trainees who struggle to do push-ups, like young or injured athletes.I’ll state, however, that it is not a smart idea to rush into any method of training, and the use of these methods should still be part of a greater plan as a whole.By no means is this list exhaustive, and I don’t claim that this is the definitive guide for strength coaches, but I do think it provides a solid argument for incorporating the methods listed below.If you are not able to write customized or semi-custom training programs, bands and chains may not work with your situation and would perhaps be better implemented with just a subset of your population.It might be surprising that the first method I suggest is not a way to increase resistance, but a way to add assistance.

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